Access to this series includes:
- Seven 10-15 minute audio guides (one for each day) to access on your own time. Covering how to assess your needs, how to cultivate personalized goals and how to tune into different parts of the body with simple mindfulness, gentle movement and somatic awareness practices
- Digital downloadable journal with prompts and inspiration to understand what you need, cultivate what you want and support you in coming back to yourself regularly with guided daily prompts
- Curated playlist to accompany you in your daily care practices and inspire you to get grounded during your reflections and check-ins
Investment: Pay anywhere from $30-$70 depending on what is financially available to you right now.
Receiving materials: After purchasing, you'll receive a confirmation email with all links to audio clips, downloadable journal and playlist.
$ USD