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Let's cultivate kindness for our bodies, together.

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Let's care for ourselves, and each other, on our terms.

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Let's lovingly hold space for each other as we understand what we need to flourish and thrive.

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Let's softly move into 2023 in a way that feels way more authentic than oppressive care rituals around resolutions and changing who we are.

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Here's what you can expect as part of this experience. You're welcome to make use of as little or as much of these components as you'd like (everything is optional!):

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• Daily 25 minute group care sessions at 6pm EST (from Jan 8-14) to tune into different parts of the body, try out gentle mindfulness and somatic awareness practices, reflect and receive support. *Recorded if you can't join live. We don't meet on day 6 as to observe a day of rest.

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• Digital downloadable journal with prompts and inspiration to understand what you need, cultivate what you want and support you in coming back to yourself regularly.

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• Group text message for connecting with new friends, sharing struggles and celebrations, and receiving accountability and support.

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Sign up today to join us for this free series.